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The Mariners' Digest THE MARINERS' DIGEST

Vol. 82: July. 2026

CONTENTS

> Daily Landscape
  My Wall of Art
  By Oliver L. Alcalde/Magsaysay MOL Marine, Inc.
> Spotlight
  Comfortable Life at Sea
  The Evolution of Functional Wear
> Special Feature
  Sea Japan Draws Strong Attention
  Latest Maritime Technologies Gather
> Visiting A Ship
  On Board VERDE HERALDO
  On the Route from Australia to Japan
> Healthy Menus
   Vegetable Main Dish Recipes Vol. 26 Romaine lettuce
   Enjoy It Raw or Cooked: A Truly Versatile Vegetable
   By Makiko Hei
> Culture & Life
  Soak in Japans Onsen Culture
> Gard Japan

   Piracy and Armed Robbery at Sea
   Staying Alert and Prepared in High Risk Areas
   By Capt. Hiroka Suzuki, Loss Prevention Executive, Gard (Japan) K.K.

> Well-being
  Writing to Clear Your Mind:
  A Guide to Journaling
> Sports
  Understanding the Basics of Cricket:
  A Beginners Guide to Enjoying the Games
> Health
  Improve Insomnia and Poor Circulation
  by Stimulating Pressure Points in the Feet
> Seafarers Voice
  Share your food memories!
  Whats your taste of home or current craving?
> Opinion
  Where Is Technology Headed?
  By Bumpei Tsuchiya, All Seamens Union /Editorial Committee Member

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