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The Mariners' Digest THE MARINERS' DIGEST

Vol. 79: Oct. 2025

CONTENTS

> Daily Landscape
 The beauty of Sunset
  By Joemarie A. Arroyo/NYK Shipmanagement Pte Ltd
> Spotlight
  New Seafaring Experience Venues for Children Open in Japan
> Special Feature
  Container Ship Trends for the First Half of 2025
> Visiting A Ship
  On Board BISHU MARU
  On the Route from Australia to Japan
> Healthy Menus
   Vegetable Main Dish Recipes Vol. 23
   Nutrient-rich Tofu is Low in Calories yet Filling and Satisfyings By Makiko Hei
> Culture & Life
  The World of Edo Kiriko : Traditional Glass Work Passed Down for 200 Yearsi
> Sports

   Pickleball Is Gaining Fans Around the World
   Why Not Give it a Try?

> Gard Japan
  From Habit to Hazard: Personal Electronic Devices Can Be a Workplace Distraction
    By Gard Japan
> Seasonal Events
  How to Enjoy Otsukim Moon Viewing
> Health
  Do Three Exercises Before Bed and a Full-Body Stretch After Waking Up
    By Director Masako Imaeda, Comfortable Sleep Association of Japan
> Seafarers’ Voice
  Whats Your Favorite Movie of All Time?
> Opinion
  Lets Hope Everyone Survived Summers Extreme Heat! Its Autumn Now
  By Ryoichi Ikeda, International Mariners Management Association of Japan, Editorial Committee     Member
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