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| > Daily Landscape |
My Wall of Art
By Oliver L. Alcalde/Magsaysay MOL Marine, Inc. |
| > Spotlight |
Comfortable Life at Sea
The Evolution of Functional Wear |
| > Special Feature |
Sea Japan Draws Strong Attention
Latest Maritime Technologies Gather |
| > Visiting A Ship |
On Board VERDE HERALDO
On the Route from Australia to Japan |
| > Healthy Menus |
Vegetable Main Dish Recipes Vol. 26 Romaine lettuce
Enjoy It Raw or Cooked: A Truly Versatile Vegetable
By Makiko Hei |
> Culture & Life
| Soak in Japans Onsen Culture |
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| > Gard Japan |
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Piracy and Armed Robbery at Sea
Staying Alert and Prepared in High Risk Areas
By Capt. Hiroka Suzuki, Loss Prevention Executive, Gard (Japan)
K.K.
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| > Well-being |
Writing to Clear Your Mind:
A Guide to Journaling |
| > Sports |
Understanding the Basics of Cricket:
A Beginners Guide to Enjoying the Games
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| > Health |
Improve Insomnia and Poor Circulation
by Stimulating Pressure Points in the Feet |
| > Seafarers Voice |
Share your food memories!
Whats your taste of home or current craving? |
| > Opinion |
Where Is Technology Headed?
By Bumpei Tsuchiya, All Seamens Union /Editorial Committee Member
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Japanese(Nihongo)
THE MARINERS' DIGEST
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