Vol. 75: July. 2024

CONTENTS

> Daily Landscape
	Lines of birds as they find solace in the mid of mooring ropesy   By Rodolfo M. Dio, Jr. / Goldroute Maritime Inc.
> Spotlight
	Future Living Made Possible by Technology Tokyo Life in 2050 Introduced at SusHi Tech
> Special Feature
	Looking at Japanese Shipping Companies Image of an Ideal Seafarer   Interviews with Current Female Seafarers and Human Resources Managers
> Visiting A Ship
	On Board ONE MACKINAC   On the Route from Tangier, Morocco to Singapore
> News Topics
	Fleet Operation Center to Support Fully Autonomous Ships Completed; Worlds 1st Facility               to Monitor Multiple Vessels
> Healthy Menu
	Vegetable Main Dish Recipes No.19 Bok Choy   Enjoy This Nutritious Green and Yellow Vegetable Boiled or Fried   By Makiko He
> Seasonal Events
	Enjoy Japans Colorful Autumn Leaves
> Culture & Life
	Gochiso Onigiri : A Simple Food Gets Fancy and Booms in Popularity
> Health
	Running: The Basics and the Benefits (Part 1 of 3) By Free running writer Masafumi Mikawa
> Japan P&I Club   MENTAL HEALTH: BEYOND AWARENESS   Examples of concrete policies by shipping companies that can help prevent the devel- opment of     mental illnesses and/or the deterioration of the mental health of seafarers    By Japan P&I Club > Seafarers' Voice
	What is your special skill?
> Opinion
	If I Could Live Another Life    By Koichi Sunagawa, Mitsui O.S.K.Lines,Ltd. /Editorial Committee Member

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