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The Mariners' Digest THE MARINERS' DIGEST

Vol. 83: October. 2026

CONTENTS

> Daily Landscape
  The ocean kept the sunset
  By Rahul Kumar, K Marine Ship Management Pte. Ltd.
> Expert Insight
  Autonomous Ships Move Closer to Reality: Current Status and Future Outlook
  By Etsuro Shimizu/Professor, Faculty of Marine Technology,Tokyo University of Marine Science and       Technology
> Visiting A Ship
  On Board TRITON HIGHWAY
  On the Route from Long Beach, CA, USA to Toyohashi, Japanr
> Special Feature
  Creating Better Shipboard Environments
> Healthy Menus
   Vegetable Main Dish Recipes Vol. 27 Cucumbers
   High in Water, Low in Calories Perfect for Supporting Your Diet
   By Makiko Hei
> Culture & Life
  Why Not Bring Matcha into Your Daily Life?
> Gard Japan

   Before the Weather Turns:
   Managing Heavy Weather Risks on Passage
   By Capt. Hiroka Suzuki, Loss Prevention Executive, Gard (Japan) K.K.

> Sports
  How B.LEAGUE PREMIER Is Changing Professional Basketball in Japan
  By Kazuto Oshima/Sportswriter
> Health
  Acupressure You Can Use on Board to Relieve Upper-Body Fatigue
  by Mayumi Yanamoto/Director, Mejiro Acupuncture Clinic
> Seafarers Voice
  What are you currently into or obsessed with?
> Opinion
  Where Is Technology Headed?
  By Bumpei Tsuchiya, All Seamens Union /Editorial Committee Member

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